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WOD

Endurance

CrossFit Elkhart – Endurance Warm-up 3X 120′ sled push 10 KB Swings 15 Weighted Sit-Ups (use wall ball or slam ball) 20 Squats Metcon Rowing Intervals […]

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Oly Cycle Day 12

CrossFit Elkhart – CrossFit Group Pre-Class Warm-up Warm-up Weightlifting 10 mins to warm up Snatch Every 2 mins x 3 sets 1 rep Snatch after 3 […]

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FUNctional Bodybuilding Week #4

CrossFit Elkhart – Strength Warm-up Coaches choice Strength “15.12.10.8.6 A1)Wide Bench Press A2)Wide Bent Over Row A3)Weighted Dips or Weighted Bench Dips A4)Ring Row Curls Rest […]

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Holleyman

CrossFit Elkhart – CrossFit Group Warm-up Coaches choice Metcon Modified “Holleyman” 30 rounds for time 5 wall balls 20/14# 3 handstand Push ups 1 Power Clean […]

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