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CrossFit Elkhart – Strongman

Warm-up

3 rounds of

row 250m

10 ghd back extensions

10 situps

Fat Bar Rack Deadlifts (1 rep max)

Pull from just below knee caps.
Work up as far as you can with double overhand grip, then switch grip & continue to a one rep max. Note dbl oh weight in comments.

Fat Bar Rack Deadlifts (max reps in one minute)

Pull from just below knee caps.
dbl overhand; weight at 70% of dbl oh 1 rep.