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Lightning Lunch: Day Two

CrossFit Elkhart – Lightning Lunch

Warm-up

15/12 Calorie Bike

Then, 3X:

5 Burpees

10 Walking Lunges w/Twist (10/leg)

10 Hollow Rocks

Metcon

Metcon (Time)

4 Rounds For Time:

250m Row

10 Push Ups

10 Russian Twists (per side) 35/25

10 Box Step Ups (per leg) 24/20

10 Ball Slams 30/20