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Welcome to Lightning Lunch!!

CrossFit Elkhart – Lightning Lunch

Warm-up

500 Meter Row

Then, 3 times:

5 Push Ups

10 Sit Ups

10 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

(As Many Rounds & Reps As Possible):

4 Burpees

8 Ring Rows

12 Kettle Bell Swings

16 Goblet Squats (w/same kettle bell)

Cool Down

Bike – 3 Minute Easy Ride