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CrossFit Elkhart – Endurance

Warm-up

3X

10 Cal Bike

60′ Hi Knee

60′ Butt Kicks

60′ Punt Kicks

60′ Lunge with a twist

10 Ring Rows

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull-Ups

Push-Ups

Air Squat

Sit-Ups

Burpee

250M Row after each round
RX+ with a vest (20/14)