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FUNctional bodybuilding Week 6

CrossFit Elkhart – Strength

Pre-Class Warm-up

Warm-up

Strength

A) Kang Squat @ 45-55% of 1RM Back Squat- Treat it as a too part movement; a good morning, then the squat. Then reverse order on way back up.

4×10

Rest 2 mins between sets

B) Incline Bench Press @ 55-60% of 1RM Bench Press

4×10

Rest 2 mins between sets

C) Sled Push

4×120’ AFAP-HEAVY

Rest as needed for repeat sets from a time perspective “

Incline Bench Press

Kang Squat

Sled Push (Hi/Lo)