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Frat House vs. Sorority House

CrossFit Elkhart – CrossFit Group

Pre-Class Warm-up

Foam Roll 1 min each side for each body part

Quads

Hamstrings

Lats

Back

Banded work for 1 min

Ankles

Hips

Warm-up

Coach led fun warmup

Metcon

“House Party”- Teams of 2, I go, you go

Pre Game

10 min amrap

DD Pick ups- 15/10 cal row

120′ Case of Beer Walks- Farmers Walk

10 Fireball shots- Wall Balls 20/14

rest 2 mins

House Party

10 min amrap

30s Keg Stand- handstand Hold

5 Empty kegs- Keg ground to overhead

5 Party Fouls- 5 Thrusters 95/65

Cops are here

10 min amrap

5 fence hops- Burpee Box Jump Overs

120′ Drunk partner drag

1 Run from Cops- Lap around perimeter of gym

Metcon (AMRAP – Rounds and Reps)

Pre Game

Metcon (AMRAP – Rounds and Reps)

House Party

Metcon (AMRAP – Rounds and Reps)

Cops are here