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Chet, The Hip Breaker

CrossFit Elkhart – CrossFit Group

Pre-Class Warm-up

Foam Roll or Band work of choice

Warm-up

in a group circle: 2-3 sets

10 Russian Baby Makers

10 Glute Bridges with hands inner locked behind head…yeah I did that

5 Yoga Pushups w/ a wink to person across from you

10 Heavy breathing Kettlebell Swings

Metcon

20 Min Amrap w/partner and Chets Old Man Spotify Playlist

I go, you go

15 Chest elevated barbell Hip thrusts

60ft crawl into bed

5 sexy burpees

15 Kettlebell Twerks- American Kettlebell swings 53/35

Metcon (AMRAP – Rounds and Reps)

Chet, The Hip Breaker